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most nutritious food

Salba, a variant of the chia seed is the world's most nutritious food. One hundred grams of Salba contains as much omega-3 fatty acid as a 32-ounce Atlantic salmon steak, as much magnesium as 10 stalks of broccoli, as much calcium as 2 cups of milk and as much iron as half a cup of kidney beans. It is shock full of antioxidants and has been found to reduce inflamation, thin blood, and lower blood pressure better than most medications.

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