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most nutritious food
Salba, a variant of the chia seed is the world's most nutritious food. One hundred grams of Salba contains as much omega-3 fatty acid as a 32-ounce Atlantic salmon steak, as much magnesium as 10 stalks of broccoli, as much calcium as 2½ cups of milk and as much iron as half a cup of kidney beans. It is shock full of antioxidants and has been found to reduce inflamation, thin blood, and lower blood pressure better than most medications.
List of world records
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